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Symptoms of ADHD in Adults Male Many people who suffer from ADHD are misdiagnosed. This is largely due to the fact that symptoms of ADHD show up in different environments and for people of different genders and ages. As an adult, you could be suffering from the same symptoms as a child, but you weren't diagnosed because your parents or teachers overlooked the issue or labeled you as a goof-off, dreamer, or troublemaker. 1. You have a difficult time Concentrating People with ADHD are easily distracted by tasks that aren't priority. They also have a hard time following directions, staying on task and managing responsibilities with multiple deadlines. As a result, they might miss appointments or forget to pay their bills on time. They can also struggle to keep healthy habits in place including eating a balanced diet and regular exercise. Other people may mistakenly believe that these behaviors are a sign of laziness or indifference. It's also difficult to pinpoint what is normal and what's not appropriate for those who suffer from ADHD. They are often able to feel that they have to manage multiple tasks, including working, caring for children or elderly parents, managing a household and maintaining personal relationships. It's common for people to feel overwhelmed and stressed. Adults who are inattentional ADHD often suffer from forgetfulness. This can have a negative impact on every aspect of their lives. It's easy to forget to take out groceries, empty the garbage or respond to an email, which can lead to lost opportunities, broken relationships, and financial problems. It's also normal for people with inattention ADHD to become absorbed in a stimulating task like a new video game, and to have difficulty focusing when they need to be at work or with family. Hyperactivity is more evident in children than adults, but it isn't always evident. Adults suffering from ADHD typically show this more subtlely as a result of anxiety or a tendency to play with their hands or feet. For instance, they could fidget in their chairs or walk around the room during work instead of sat down and taking notes. They might also be prone to spending money impulsively or make decisions without taking into account the consequences. 2. You're having a hard time Listening Adults with ADHD can find listening difficult and can lead to problems at home and at work. You may have difficulty hearing your partner or coworkers at work. Your ADHD symptoms can also hinder your ability to learn new things in school or during training sessions, for example lectures and instructions. You may be prone to talk about what's on your mind without thinking about the consequences, and it's possible to disrupt others frequently. Some signs of adult ADHD may include feeling agitated or having a hard time sitting still. You might have a habit of switching between different activities. This could lead to financial and work issues including missed deadlines and unpaid bills. You might spend money on a pastime without thinking about how it will benefit your relationships and personal life, according to research published in Psychiatry Research in December 2014. iampsychiatry may affect your ability to focus on tasks. For instance, you might not remember your doctor's medical instructions or when you're supposed to take medication. It is also possible that you have difficulty keeping a job, or reaching your career goals due to constant criticisms at work. One way to improve your listening abilities is to repeat back what you have heard your conversation partner say, suggests psychotherapist and author Stephanie Sarkis. This can help to clarify any confusions and help cement the information you have in your head she suggests. Another way to improve your listening skills is to take notes during conversations, particularly when you are getting instructions or a lecture from someone else. This will allow you to avoid missing important details which are crucial for your success in the classroom or at work. 3. You have a hard time recalling details Sometimes, those with untreated ADHD are unable to recall details. They might forget appointments or misplace important documents. They might have difficulty remembering what was said during a conversation even if they pay close to the conversation. This could make it difficult for family members to comprehend what's happening. They might ask you about your family history, and may conduct an examination of your body. They will also talk to you about the symptoms and how they impact your daily life at home, school or at work. They'll also consider any other medications you're taking. 4. You are having a difficult time making decisions Many adults with ADHD have difficulty making decisions and executing. This can lead you to feel frustrated and feel like you're not able to meet the expectations of others. This can cause procrastination and problems at home and at work. If you suffer from ADHD your brain might not receive the clear “don't do this” or “do this” feedback it needs to develop effective decision-making strategies. You may end up making mistakes because you rely too much on your impulses to compensate. This can cause self-doubt and low self-esteem. It can also be difficult for your friends and family when you have a hard decision-making process. They could have to wait for a long time while you figure out what to do or sit in an eating area as you try to think of menu choices. ADHD can cause you to lose enthusiasm for activities you usually enjoy or become bored easily. Your body craves movement which could mean that you need to get up from a film or meeting frequently, or fidget. This can trigger feelings of depression and anxiety. Women who suffer from ADHD often go undiagnosed or misdiagnosed since they are better at disguising their symptoms than men. In addition, their signs of inattention tend to be more subtle and less noticeable than the hyperactivity or impulsiveness seen in boys with ADHD. It is crucial to realize that your ADHD symptoms are not your fault. The causes of these symptoms are biological and environmental factors which occurred during childhood. You can manage your symptoms to ensure that they do not interfere with your everyday life. A thorough evaluation with a health care provider or mental health professional is necessary to determine whether you have ADHD and to determine the best treatment options. 5. You have a hard time staying on track One of the most annoying symptoms of ADHD is having trouble staying on track. You might forget important tasks such as paying your bills or attending doctor's appointments. You could also negatively impact your home life if you regularly miss or skip cleaning and cooking chores. Men with ADHD are also prone to losing the track of their belongings and they may not return phone calls or texts. Adults who are inattentional ADHD may become absorbed by activities that they enjoy, such as games or hobbies, and are unable to divert their focus away from home or work-related tasks. Impulsivity is a different symptom of ADHD which can impact your ability to follow through on plans or think before you act. This can lead to trouble with family and friends if you blurt out answers before others are finished talking or interrupt them when they're speaking. You could also make rash decisions without considering the consequences, such as dropping out of a job or having unprotected sexual sex. If you're struggling with these symptoms, it's time to get checked out. A specialist in ADHD can assist you in determining if you have the condition, and the doctor will ask about your childhood history as well as any issues you've had in your current life. Many people who suffer from ADHD see improvement in their symptoms after being diagnosed and treated. There are many options such as cognitive-behavioral treatment (CBT), stress management or eating a healthy diet as well as medication. Stimulants like amphetamine and methylphenidate are the most common medication used to treat adults with ADHD. Non-stimulants like atomoxetine and bupropion can be prescribed for those who aren't willing to take stimulants or have experienced an adverse reaction to them.